Diabetes is a major problem in today’s
world. But a simple change in your lifestyle and diet can help you in
preventing the diabetes. Many of you would have tried supplements and different
herbs for keeping the diabetes under control which help in controlling the
sugar level and reduce insulin. Here are some important suggestions to help you
control your diabetes.
Control
on sweets
Eating a diet which doesn’t consist
sugar is not the solution for the problem, instead you can enjoy the sugar and
different other sweet by consuming in small quantity and consuming it in the
right way. Perhaps, if you want to control and prevent the diabetes, there is
great news for you. Just do some changes in your lifestyle. The first thing you
can try is to lose weight. You just have
to shade down the extra pounds just to benefit yourself. According to experts, view losing up to five
to ten percent of weight can reduce down the blood sugar level, cholesterol
level and blood pressure level. Eating healthier and losing weight can affect
the energy level, mood and sense of well – being. For bringing positive change
in life, one has to keep control of health and diet.
Switch
to veggie diet
Many researchers have found that low
calories diet will help in controlling the diabetes. Having whole grains and
rich diets have a great level of soluble as well as insoluble fibers in it.
Including green veggie like beans, carrots, cabbage, cauliflower, peas,
cucumber, onions, tomatoes, turnips, etc. in regular diet will show good result
over diabetes’s and keep sugar level in control.
Fenugreek
seeds
Fenugreek seeds have good properties
to lower down the sugar level. Consuming its leaves on a regular basis can help
out in reducing the insulin. A patient suffering from diabetes should soak one
table spoon of seed in the water and keep it for overnight. Then drink this
water empty stomach in the morning. Avoid taking any medicines till next 30
minutes after consumption of this water. Try this process for 2 or three times
for better results.
Olive
oil
Olive oil reduces the cholesterol
level and also helpful in reducing the sugar level. Make sure, if the patient
is diabetic, he or she should cook food in olive oil which can bring out some
positive effects for a long time.
Neem
Neem is good “herbal medicine for diabetes”. It is observed that it consist of
antifungal and anti bacterial properties in it which helps in reducing the
insulin requirement up to more than 50 per cent.
Amla
Due to its richness and hypoglycemic
property Amla is great fruit for reducing sugar level. Even seeds of Amla are
also very beneficial when they are used in powdered form for showing up the
good effects on the diabetes.
Jamun
It’s a seasonal berry; leaves of jamun
plant are very useful for reducing down the sugar level. Regular consumption of
Jamun leaves can show the good and positive result on diabetes. These are some great “diabetes herbal treatment”, which you
can try at home easily.
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