What is health to us? Strong mind and strong body. The biggest hindrance to healthy body is fat and cholesterol, and biggest setback for healthy mind is stress. A sound tuning between body and mind is very essential. So it’s high time, we take command of our health.
Among various ailments of body, obesity is the most dangerous because it gives rise to other diseases too. You can have diabetes, hair loss, heart problems, PCOS in women etc due to being overweight. So first and foremost action to be taken is losing weight. You can lose weight while eating your favourite food. Just walk between the walls of your house for 1 hour daily in the morning. Eat sweets in the lunch not in dinner. Kick start your day with an amla or aloe vera or lemon water shot. If you want, you can try herbal products for weight loss.
Among various ailments of body, obesity is the most dangerous because it gives rise to other diseases too. You can have diabetes, hair loss, heart problems, PCOS in women etc due to being overweight. So first and foremost action to be taken is losing weight. You can lose weight while eating your favourite food. Just walk between the walls of your house for 1 hour daily in the morning. Eat sweets in the lunch not in dinner. Kick start your day with an amla or aloe vera or lemon water shot. If you want, you can try herbal products for weight loss.
Next find a cure for daily ailments. Many people suffer from sensitive teeth or acidity or low stamina. These daily problems can result into a big disease if not taken care of. Try some power food like nuts for teeth sensitivity. Switch to sensitive toothpastes. Acidity occurs when we eat hot spicy food more than our stomach can handle. The stomach produces natural acid used for digestion. but when it increases, it starts eating walls of our stomach, and we get acidity. Keep your hungry tongue in check. Usually people suffering from it, take medicine empty stomach in the morning. Some herbal medicine for acidity is also available. To build stamina eat fibre rich food and good fats to gain energy. Certain protein bars can also help in providing instant energy.
And last but not the least, turn to a healthy skin. Healthy skin does not mean fair skin, it means no ailments. Those who have dry skin should moisturise more than before. Those with oily skin use some salicylic acid based products. If you have zits on face use a herbal face mask. If you have stretch marks, use castor oil.
There is absolutely nothing that we can’t do if we decide. The delay is only in making up of our mind.
And last but not the least, turn to a healthy skin. Healthy skin does not mean fair skin, it means no ailments. Those who have dry skin should moisturise more than before. Those with oily skin use some salicylic acid based products. If you have zits on face use a herbal face mask. If you have stretch marks, use castor oil.
There is absolutely nothing that we can’t do if we decide. The delay is only in making up of our mind.
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